Random Thoughts XXXVI: I love fixing things!

21 12 2011

image

I’ve been having problems with my pipes for a longtime. The bathroom pipes inside the walls are really old and I just realized that my pipes in the kitchen sink are really old too! Take a look at this pipe for my kitchen sink!

For months, I’ve had this leak and wasn’t sure where it came from. So I did workarounds (towels on my kitchen tiles to catch the puddles) until they did nothing but make things worse. I even ignored the issues for a while. There would also be moments where I would have someone come to take a look but their “fixes” wouldn’t be enough…they would have to come back weeks later, only to determine that the problem was something else, somewhere else.

Sound familiar? Don’t we do the exact same thing with our “internal pipes” and overall health?
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Random Thoughts XXXV: THE 5 PRINCIPLES

18 12 2011

THE 5 PRINCIPLES.

RGB Fit Club is the brainchild of rapper SticMan from the group Dead Prez. These 5 Principles are very important for all facets of life. I really need to work on Consistency.

Which principle do you need to work on? Talk to me…maybe we can work on these principles together.





Health Sidebar V: Dr. Besser vs. Dr. Oz in Apple Juice Showdown

18 12 2011
Apple juice

Dr. Besser vs. Dr. Oz in Apple Juice Showdown

Sometimes, it takes a while for information to sink into our brains. Especially now that there is soooo much coming from TV, Internet, and unknown voices that whisper some how into our psyches. When I got this information, I was a little peeved…only because I’m mad I didn’t get this sooner.

I’ll go in my chronological order, even though this is not the order of events in this story. I want to go with my own order so that you can see my thinking process and how sometimes, learning things later can really help your awareness to grow…

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Movements XXV: My Betterfly Site

18 12 2011
Personal Transformation

Image by GroggyFroggy via Flickr

In an effort to promote myself more (which is something I haven’t done in a while), I not only revamped andreadownes.com but I also created a web page on betterfly.com

Check out www.betterfly.com/bhairaviandrea and let me know what you think! Is there anything I need to add or change? Do you think that I should include more services? I appreciate all feedback.

I also want to thank you for visiting this page, for whatever reason! I haven’t been posting on this page as much as I would like but I know that you’re still looking out for me and I hope you check out my Healthy Junk Blog for the latest posts on the healthier alternatives to the “luxuries” (aka junk) we love to consume!

Until next time…
Stay strong, Stay healthy, and Fight Dis-ease!





Movements XXIV: Uh Oh…Spaghetti-o’s!!

13 02 2011
Rising sun in the mist.

Image by Cybersaphyra via Flickr

You remember that canned food, Spaghetti-O’s?? I don’t remember how the commerical went but all I remember is “Uh Oh…” LOL so now when I make a boo-boo, I say in my best kids’ voice: Uh Oh Spaghetti-O’s!!!

If you haven’t figured it out by now, I’ve made some boo-boos. First off, I missed posting last week and I almost missed posting this week. Uh Oh Spaghetti-O’s! Last week, I had major computer problems so I couldn’t post and this week, I was playing catch up so it was tough even getting this in.

Here’s the thing…most people don’t care. Who wants to listen to your excuses and reasonings why? No one really. Everyone is just out for the bottom line (which is what you say you’re going to do) and if you don’t deliver, sometimes you can be in a path for a whole bunch of hurt (not physical, maybe emotional). What do you do? Sit in the corner and cry the song of the Victim??!! NO!! You get up, shake the dirt off your shoulder and keep it movin!!
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