Image via Wikipedia
You know, I’m a huge fan of cheap stuff. I’m also a huge fan of being outdoors. In NYC, you can enjoy both while getting your fitness on! Check out this article from Time Out NY on fitness things to do in Central Park. From cycling to running to yoga, get your fitness on with these low to no cost classes. Central Park Fitness Fall Guide
See that? You have no excuse for staying strong, staying healthy, and fighting dis-ease! (at least if you’re in NYC) 
Diabetes Drug Avandia Harms the Heart, Studies Find – NY
This just goes to show that a lot of the drugs that are on the market aren’t exactly good for you.
What I don’t appreciate is the NY Times actually supporting another drug over this one, thinking this will make much of a difference. Sure, the other drug will have saved lives but does that mean that this other drug will not cause heart attacks at all? What other side effects will this drug cause that may affect you just as greatly?
Now don’t get me wrong, there are people out there who need these drugs to survive. I have no problem with that. Right now, I speak to those who are borderline – they don’t need these drugs just yet. They maybe on their way there, but they still have the opportunity to make a change.
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Image via WikipediaI’ve been wanting to talk about this for a while but didn’t have the time (or had too much time procrastinating…just being honest). I’m watching Dr. Oz right now and he gave this lady her BMI. He said it was “32,” which is supposed to be high.
To tell you the truth, I was never a fan of BMI. However, before I go into my rant, let me explain what BMI is…
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Are The Biggest Loser’s Weight Loss Methods Safe? – That’s Fit.
Previously, I wrote a post about The Biggest Loser this season. Contestants like Shay and Abby made me excited and highly inspired, just like many other viewers of this show. Today, I read this article for the first time. It really opened my eyes to what goes on AFTER the show is over and what these contestants go through to achieve these lofty goals. Read the rest of this entry »
When people ask me how I started on this path to health, I reply by saying, “Yoga saved my life” and then I talk about how I finally connected with Yoga. While Yoga did save my life, it’s not the first thing that got me on the path to wellness. I learned how to properly breathe way before I met up with Yoga.
Cover of Tai Chi Master
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