Since I started with school and counseling people, I have been asked many questions and faced many obstacles. The first question I am asked is: How do I get motivated to become a healthier person? There are quite a few answers to this as well as different and various obstacles to hinder your path. I hope I cover all of them and if I don’t, please let me know.
Now we all know that most people want to be healthy once they have a problem. All of a sudden, it’s “oh, I gotta do this and that and the third”. Their mind gets into the spirit but their body isn’t budging. Their environment isn’t helping and they go right back to the same old thing. My mother always said to me, “prevention is better than cure” but for those who are getting on the good foot because of certain issues, then I hope this is a great start for you. Read the rest of this entry »
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