Tag Archives: thank you

Random Thoughts XXV: For Lawyer, Michael Pollan’s Book Is Worth Fighting For – NYTimes.com

For Lawyer, Michael Pollan’s Book Is Worth Fighting For – NYTimes.com.

I have to give Mr. Marler kudos for fighting to bring this book back to the University of Washington. This book was a part of my curriculum when I went to the Institute for Integrative Nutrition so it’s great that an accredited university decides that opening and expanding minds is of greater importance than big business.

If you are interested in your health and well being, this book is a great read to know “the other side” of the foods you eat and purchase.

The best thing about this book is that it further proves the motto:

Eat to live instead of living to eat. :D

Until next time…stay strong, stay healthy, and fight dis-ease!

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Random Thoughts XIII: Check this out

Good Morning everyone!

I love to read articles on various topics. Some of them are not health related but most of them are. So today, I figure that I would share some of the sites that I go on with you and some of the articles I read that I think you would be interested in. Let me know what you think in a comment or in an email:

While you check those out, I’m going to continue drafting new posts and researching different topics. Thanks for reading and allowing me to help you holistically.

Stay strong, stay healthy, and fight dis-ease!

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Movements XII

Greetings everyone!

I hope you enjoyed the Super Bowl. I, myself, did not get to see it. I taught my first “official” class at Integral Yoga and it was great. I would like to thank all of those who attended my class and I’m glad you enjoyed it.

My next class is on Feb. 15th. That is on a Sunday, at Integral Yoga Institute. The cost for the class is $12 and it’s a Hatha I Beginner’s class. If you stop by, mention that you saw this on my blog. I’d really appreciate it.

Another thing I have done is update one of my old blogs. My Essential 4 Series: Bad Posture can be a Headache is one of my most popular blogs. I have updated it with some new information that you may find useful. Click on the link to access that post.

I plan on doing this with other previous posts with time. I’m still working on putting some other posts up that are way past due. I’m not going to speak on them now. I’m just going to put them out there and get it done.

As I get my schedule together, you will hear from me and then you may not. Regardless of my state of affairs, I trust that I can always count on you to…

stay strong, stay healthy, and fight dis-ease!

Movements X: Happy Birthday to me!

Hello Friends, Family, and Countrymen!!

Today is my 34th Birthday! I feel so great and healthy and amazed with the universe. I became a Certified Yoga Teacher on Saturday.  
So what else is new?

I still have my lecture on Yoga going on at the Gay Men’s Health Crisis (weather permitting). I’m on vacation from my jobs this week to celebrate my birthday. OOH! I also got invited to teach at the Integral Yoga Institute! I’m so happy about that. Why? Even though I will be subbing for a while, it will be a great way for me to get more experience so that I can move out into the world.

Don’t get me wrong, I’m definitely going to have my own classes. But now, knowing that I will have a place to teach, I can properly get my schedule together so that I can better serve those who need Yoga and Health – YOU!  

The blog will definitely continue as planned. I’m going to take a break for my birthday but there will be more new and exciting posts from me before the week is out.

I’m so happy that you’re able to share my birthday with me. I’m thankful that you have another day to appreciate life, love and the liberties that you have right now.

Freedom is a state of mind. Let’s get free this year. Starting today.

Until next time….
stay strong, stay healthy, and fight dis-ease!

Random Thoughts VI: Whoo Hoo! Fight dis-ease! has hit a milestone

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Greetings Canada and UK! Hello America!!
Fight dis-ease! through Holistic Health has hit a milestone. I just got 10000 hits on my site!! whooo hoo!

I’m so excited and happy because I never ever thought I would reach this number. At first, I said that I would never reach this number because I wanted this site to be “underground” and really grassroots. Once I finally became honest with myself, I realized that I didn’t want to reach this number because I was afraid of success.

“I’m doing well but now what? What can I do to make things better? I need to keep up with other bloggers. I need to get something on everyday. I need…I need….” and then nothing will get done and I don’t get what I want, which is to make a blog that people can relate to, use and have it benefit them.

Doesn’t that happen to you sometimes? You want to achieve a goal. Then you let all the doubt and questions and excuses get in the way and you never get what you wanted (or needed) done. It’s just put off to the side in the guilty corner, festering and bringing you down because it’s another thing that you haven’t completed.

I have to thank the Most High that I can shake this train of thought more than before. I have to give myself a pat on the shoulder for being able to discipline myself, making sure that this and other things in my life, get done.

The last set of people I need to thank is YOU! Without you, I would be talking to myself and I wouldn’t be able to revel in this milestone.

So here’s a hug for you and once again, I have to thank you and appreciate you for not only reading and putting up with my growing pains but for also doing your level best to…

stay strong, stay healthy, and fight dis-ease! whooooooooooooooooooooo hooooooooooooooooooooooo!